What Utility does Martial Arts Hold in Everyday Life?

Martial arts training is one of the best ways to stay physically fit and mentally sharp. Martial Arts have been shown in studies to have a positive effect on our physical and mental health, including lower blood pressure, better cholesterol levels, increased bone density, and reduced stress. In addition, it can help you improve your life by giving you discipline and respect for yourself as well as those around you. It also helps develop focus so that even when things get tough (and they will) these skills will serve me well!


Discipline is the ability to control one’s emotions and behaviors. It’s the key to success in any field, especially martial arts. Discipline is the foundation of all great achievements; without it, you’re just good at something instead of great at something.

Discipline requires self-control, which can be difficult when faced with temptations like money or sex (or even food). But if you want to be successful in any endeavor—including being a good martial artist—you must have discipline!


Respect is earned, not given. The best way to earn respect is by performing an action that shows your fellow team members and community members that you’re someone they can rely on. This means doing your job well and being a good person in general.

If you want others to respect you, it’s important for them to see how much effort and dedication you put into whatever task it is that needs doing. If your actions show what kind of person you are then they will take notice—and this makes them more likely to respect what else happens around them too!


Confidence is an important aspect of life. It can be learned, trained, and built.

Martial arts are a great way to build confidence because they help you learn how to take on challenges and accomplish new activities that may seem intimidating at first but become easier with time. For example, if you are learning how to do something new such as riding a bike or playing basketball, it helps if you have some sort of guidance from someone else who has experience doing those things before (like your instructor). The more often you practice something like riding a bike or playing basketball, the better at it will become over time!


  • Focus on the task at hand.
  • Focus on the end result.
  • Focus on the process.
  • Focus on the benefits of an end result, or of a particular aspect of your current activity (e.g., “I’m learning how to do this”).

Sense of Self-Worth

Martial arts are also a great way to develop your sense of self-worth. You are a unique individual, capable of achieving anything you put your mind to. Martial arts can help build confidence in yourself and make you feel good about who you are as an individual.

You may think that it’s impossible for someone like yourself to be successful at something like martial arts, but martial arts teaches us how important it is for us all to believe in ourselves and our abilities no matter what obstacles come our way!

Morals and Ethics

The martial arts teach you to be respectful, honest, and responsible.

In martial arts, you are taught to listen to your teachers and learn from them. You also learn that it is important not only to respect others but also yourself as a person. When you are in training for an event like karate or jujitsu, there are many coaches who will help guide you along the way so that you can achieve what they want for themselves as well as for other members of their team or school. You should always strive towards being respectful towards all people around you—whether it’s someone new at your school or someone who has been practicing martial arts longer than yourself (both may feel awkward having conversations with each other). It’s important because martial artists often have very competitive mindsets which could lead them down a path where they don’t want others’ opinions on what their goals should be; instead these individuals need someone else telling them how far ahead or behind they really are in terms of skill level compared against another competitor—and this type of feedback can only come from someone who knows exactly how good each individual feels about himself/herself right now!

Self-Defense and Anti-bullying

Martial arts are a great way to learn self-defense and how to use your body as a weapon. The difference between boxing and martial arts is that boxing is more focused on striking, while martial arts focus on kicks and punches. Martial arts also help you develop confidence; it’s easy for people who are not confident in themselves to feel threatened by someone who is confident in their own abilities.

Martial artists often have trouble with bullies because they tend to be bigger than the bully, but this doesn’t mean there isn’t any room for improvement! If you train hard enough, those bullies won’t stand a chance when someone comes along who knows what they’re doing!

Another benefit of martial arts is discipline: practicing every day can make us better at whatever we do whether it’s schoolwork or work outside of school hours such as cooking dinner after practice (which helps me stay healthy too!).

The bottom line is that Martial Arts training provides many benefits that you can carry with you throughout your life.

Martial Arts training provides many benefits that you can carry with you throughout your life.

  • Self-discipline: You will learn how to control your body in a way that helps build self-discipline, which is the foundation of any successful life. If you don’t have self-discipline, then it will be very difficult for you to succeed in anything else in life besides martial arts.
  • Self-respect: When we respect ourselves and our ability to achieve goals on our own terms, we feel good about ourselves as people and are less likely to become victims of other people who lack respect for others or themselves (or both). This leads us towards healthier relationships with friends/family members because they know where they stand with us when things go wrong!
  • Self-confidence: Confidence comes from knowing what works best for us without having someone tell us how much better they think we should be doing something instead; instead just try something different until something works well enough then stick with it forever after no matter what anyone else says otherwise – even if others say there’s no point trying anything new again because everything has already been tried before so why bother trying anything else at all…try harder next time!”


As you can see, martial arts are not just for kids. They are an excellent way to get in shape and learn new skills that will help you throughout your life. Want to know more about how beneficial Martial Arts is?

Check out the Deadly Art of Survival Convention happening this September 10th and get your copies of Deadly Art of Survival Magazine if you don’t have them yet! 

We look forward to creating history with you!

Think Like a Martial Artist: As told by Deadly Art of Survival Magazine

Martial arts have a way of helping you deal with life and its challenges. They teach you to face them head-on, which isn’t always easy but can be rewarding if done right. While there are many different styles of martial arts out there, they all share one thing in common: they’re all about being able to control your emotions and use them to your advantage when needed. Deadly Art of Survival shared important principles of the Martial Arts and how you can apply it to your everyday life.

Embrace change

Change is inevitable. Change is good. Change is necessary. Change is challenging and exciting. It can be scary, but it’s also a good thing! The Martial Arts are a living art form that changes with the times and adapt to new situations as they arise in our world today – this means that you will always be learning something new from your training every day, even after many years of study or practice under one master teacher or another.”

Learn to love the grind

In life, we all have to learn to love the grind. It’s not easy and it won’t come easy. But if you want something in life, then you have to work for it!

The same goes for martial arts: if you want to be a great martial artist, then there will be times when your training will feel like nothing but hard work and frustration. But remember this important fact: when all else fails…the only way out is through!

The “why” matters

The “why” is what drives you to be better. It’s the reason behind your training, and it’s what keeps you going when things get tough. The “why” should be greater than the “how”, because if there’s no reason for improvement, then why bother?

The “why” is also why they use words like “legend” and “survivalist” in the magazine—because legends are legends for a reason! These people have accomplished something great; they are legends because they lived their lives with purpose and passion. They weren’t content with just surviving; they wanted more out of life than just surviving another day… They were driven by their vision of how things could be made better through hard work and determination rather than fear or apathy (the latter two being common responses when faced with challenges).

Remain humble

  • Remain humble.
  • Don’t let your ego get in the way of your success.
  • Ask for help when you need it, and don’t be afraid to admit that something doesn’t work or is not working as planned. This will help others progress faster than they would if they were stuck trying to figure out how things worked on their own.* Be humble in victory and defeat; don’t brag about yourself or others who have achieved great things (unless it’s someone else’s business). If someone asks what happened during an event—and there are plenty of situations where this could happen—tell them! But also remember that these stories belong only to those who shared them with you first.* Don’t be afraid to admit when something isn’t working well enough yet; ask questions instead of making assumptions based solely on past experiences alone (or worse yet—false assumptions).

Surround yourself with greatness

If you want to be great, surround yourself with greatness.

Greatness can come from anyone, and it doesn’t matter if they’re in your field or not. You can learn from anyone and everyone, even if they aren’t in your field!

Control your attitude

  • Be positive.
  • Don’t let bad days get to you.
  • Don’t be afraid to be wrong or try new things and fail.
  • Ask questions when you don’t understand something, but also don’t be afraid of asking for help if needed!

Find balance

In order to find balance, you must first know what it means. Balance is the ability to maintain a steady equilibrium between two opposing forces or entities. For example, if there are two objects on your desk, such as a pen and an apple, one will be attracted to the other and therefore want them both in its possession at all costs—even if that means destroying everything else in its path! But if there were only one object (like say a pen) then we wouldn’t need another person who also wanted this same thing because both could just focus on getting it themselves rather than fighting over who gets what first.”

The best way we can describe what this means for us as martial artists is through our own experiences: We have learned over time that sometimes competing with others may not always be beneficial or even possible when putting yourself first – but trying harder still doesn’t guarantee success either! So instead of struggling against each other during training sessions or competitions (which only leads us further away from achieving our goals), let’s learn how important finding balance truly is; maybe then one day soon everyone around us will understand why I say “I’m not going anywhere?”

Trust your instincts and training

You should trust your instincts and training. Trust the experience you’ve had so far, trust your body, mind, and spirit. Trust yourself to know what is right for you at all times.

Trust your intuition too! Your gut feeling will tell you when something feels off or not quite right about a situation, or even if someone is lying to you or trying to trick/trickery themselves into believing something different than reality (I know from experience).

Be fearless

Fear is a natural part of life. It’s good. It keeps you safe, which is one of the things that most people want in this world. But fear can also be bad, and when it stops you from doing things that are important to you—that’s when things get tricky.

You see, it’s easy to be afraid when something bad happens: maybe there was a fire and your house burned down; maybe someone close to us died from an illness, or maybe our child was hit by a car while walking home from school one day (this last example happened). But what about the times when we don’t think anything terrible will happen at all? We just want some ice cream before bedtime! Well…maybe not so fast…it turns out that even if there isn’t any immediate danger looming over our heads (or belly), these small moments still have consequences for our lives long after they’ve passed into memory-land if we don’t take action immediately upon hearing about them first hand from someone else who witnessed firsthand how terrible our actions were during those brief moments before being forced into hiding afterward where nobody could find us because nobody knew where exactly they went off too thus preventing us from ever coming back out again ever again no matter how hard everyone tries hunting them down relentlessly through all means necessary until finally realizing what happened years later after becoming aware once again after having forgotten everything except one thing which remained constant throughout all time periods: death itself.”

Be the best you can be. Put change into perspective. Understand the grind. Know why you’re doing it and if it’s worth it, do it with sincerity and humility, surround yourself with people who push you to be great, control your attitude so you don’t let bad days get to you, and find balance in all aspects of life, trust yourself and don’t stop moving forward.

This is the mindset of those who have made it to the top. They know what they’re doing, but they also know that everyone else has a different story and journey. They understand that everyone has their own path, so they don’t judge anybody or make assumptions about others’ abilities or aspirations.

They recognize that there are no shortcuts in life; every step forward requires hard work, dedication, and sacrifice—and sometimes failure along the way as well! In this case, failure can only be learned through experience gained from making mistakes along the way (which leads me to my next point).

The key thing here is attitude: Be positive when things aren’t going well; surround yourself with people who push you towards greatness instead of negativity because negative people usually drag others down too – which will lead us back around again…


As we close out this article, I want to share with you that Martial Arts will never be easy. You will always have ups and downs in your journey but that’s what makes it so great! So long as you keep working hard and keep believing in yourself, then there is no limit to how far you can go!

If you find that these principles are helping you in your life, then great! Deadly Art of Survival Magazine encourages everyone to keep practicing them as often as possible. The best way to stay on top of them is by keeping mindful of them and reminding yourself when they need attention.

Read more about Martial Arts in Deadly Art of Survival Magazine.

GET PAID TO WORKOUT!! On August 15th | Boxburnabs.com will PAY you to workout! With this NEW Affiliate membership you can get fit from home & work from home at the same time!

JULY 20th — During times like this, the idea of working at home and working out from home is becoming more of a reality for millions of people. Most gyms are still pending, waiting to open their doors to the public. Now imagine, being able to workout from home and get paid for every class you attended. Sounds like it’s too good to be true right!? But it’s not. With boxburnabs.com’s new affiliate membership you can get paid for every class you participate in. Every time you share a post about boxburnabs, every blog post written about boxburnabs, and every time you check-in on instagram or Facebook you will be paid as soon as we see it! 


With the Affiliate membership, you get bonus income for every member you sign up. Imagine accumulating enough money to throw into your acorns account or your cash app investment account and make a return on money made JUST FROM WORKING OUT. But wait, not only are you making money while getting in shape. You have access to fitness classes, yoga classes, and also free weekly diet plans. If you have any questions about our exercises or ways to make the workouts harder or less strenuous, all you have to do is ask the chat box on boxburnabs.com

This whole monthly program was originally going to go for $19.99 a month. But we scratched that price, to make it more affordable for everyone, and so that you can profit from your membership, PRICING our program fee to a great value  of $15.99….


To get PAID to workout and share your experience with others, That’s a no-brainer. I mean, who wouldn’t pay that price to feel good about themselves and get paid at the same time. However we didn’t stop there, we made boxburnabs.com affiliate membership FREE for 7 Days so that you can get paid right away without paying anything. After your free trial, your membership will kick in and you will be paying a EASY $9.99 a month for unlimited fitness classes, yoga classes, and residual income! So what’s there to talk about, get on our waitlist at boxburnabs.com/signuptoday so that you can be first in line to get paid to workout!



In fitness the most important aspect by far, is your diet. As we age our metabolism starts to slowdown and decrease, making it easier to gain weight rather than lose. When we’re kids its easy for us to lose weight because we’re so active, and constantly moving around. Kids are not worried about food, they eat less than adults and play more; it’s their cardio! Fun fact, an average adult needs to do at least 30 minutes of cardio everyday if they want to be considered healthy.

Out of the 24 hours in a day you only need to workout 30 minutes, its not that difficult, you just have to have the desire and motivation. Sometimes we hire personal trainers because we need that extra push to make it to a workout. Trust me I know, I’m a Certified Personal Trainer and have trained well over 1000 people, including one on one sessions and group classes. If you want that extra push to hit your goals,  have a workout pre-scheduled in your day, and feel like you finally did something other than sit down. Sign up for a FREE DIET PLAN and FREE VIRTUAL FITNESS CLASS


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Free BOX+BURN+ABS Online Fitness Class via ZOOM This Upcoming Wednesday 5/20 at 7:45 PM!



Box+Burn+Abs is inviting you to a scheduled Zoom meeting.
Topic: Box+Burn+Abs With Jacob WED Night 7:45PM Eastern Time:

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Meeting ID: 758 6790 2241

Password: 091120

If you enjoyed the class use this link to sign up https://payhip.com/b/476v to gain access to more classes!

Next week, Box+Burn+Abs we’ll be hosting a Free Online fitness class via Zoom this upcoming Wednesday 5/20 @ 7;45 PM, Everyone is invited. You are free to pass the link on to family members, friends, and co-workers! We are giving back to anyone who has been in distress since the lock down. This is a great way to stay active and reach your fitness goals, during hard times it’s easy to forget how important physical fitness is and how easy it is to get out of shape; fast. Classes are normally only .99 cents per class with a $5 membership which is still a bargain but to give back we cutting that price for next Wednesday and making it free. During the class you are working out with other members of Box+Burn+Abs, but you do not need to be seen or heard! You have your own sense of privacy while taking a Box+Burn+Abs class, plus you have the convenience of doing the workout from home.

The Class is 30 minutes long, no weights or exercise equipment needed during our workout!!

It is recommended that you workout at your own pace, and take breaks during the workout, water breaks, seated breaks etc. Please join in at least 3 mins before to gather yourself and get ready for an action packed workout. After doing the free workout, you can sign up for a membership here by clicking the JOIN NOW button! Spread the news for us, and help get others in shape next Wednesday 5/20 @ 7:45 PM Eastern Time

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