In fitness the most important aspect by far, is your diet. As we age our metabolism starts to slowdown and decrease, making it easier to gain weight rather than lose. When we’re kids its easy for us to lose weight because we’re so active, and constantly moving around. Kids are not worried about food, they eat less than adults and play more; it’s their cardio! Fun fact, an average adult needs to do at least 30 minutes of cardio everyday if they want to be considered healthy.

Out of the 24 hours in a day you only need to workout 30 minutes, its not that difficult, you just have to have the desire and motivation. Sometimes we hire personal trainers because we need that extra push to make it to a workout. Trust me I know, I’m a Certified Personal Trainer and have trained well over 1000 people, including one on one sessions and group classes. If you want that extra push to hit your goals,  have a workout pre-scheduled in your day, and feel like you finally did something other than sit down. Sign up for a FREE DIET PLAN and FREE VIRTUAL FITNESS CLASS


Photo by Ella Olsson on

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